March Garden Calendar

March is the most popular month in Australia for marriages and births. So what about a garden wedding? Most brides have stephanotis in their posies, so you can try growing your own; they have pure white trumpet flowers and a romantic, connubial perfume.

JOBS TO DO NOW
• Most bulbs are on sale now. Plant jonquils immediately, but delay planting the other bulbs until next month.
• Start planning your spring display of annuals, pinching out growth tips and fertilising.
• Lots of weeds will be about, especially onion weed and oxalis. Some gardeners claim that these two weeds can be removed by hand, but this is not true; they will need several treatments of Roundup or Zero. These chemicals are most effective when plants are growing rapidly, so don’t bother to use them in winter. In lawn areas, let the grass and onion weed grow for a few weeks and the onion weed will stand up clear of the grass; it can then be carefully treated with a Zero Weeding Wand. Be careful not to put any Zero on the grass itself, and don’t walk on the Zero as your feet will transfer it to the grass.
• Prune straggly geraniums and fuchsias. If you like, use the prunings for cuttings-you could end up with new plants for free.

LAWNS
• This is your last chance to resurrect any crook bits in the lawn. A light fertilising with a Complete Lawn Food will cheer up the lawn and help it through the rigours of winter.
• In shady areas, oversow the lawn with Shady Lawn Seed or, better still, replace the lawn with low-maintenance ground covers such as native violets, ivy, gazanias, prostrate conifers or low growing natives, build a garden bed or rockery, or pave with bricks. Dichondra is a great lawn alternative for shaded spots.
• Compacted lawn areas or rock-hard soil should be aerated with a garden fork or power aerator (available from equipment hire shops).

TIME TO PLANT
• Strawberries can be planted now. If yours are a few years old, replace them with new virus-free plants and see if you can beat the kids, starlings and magpies to the fruit.
• Plant snapdragon seedlings now, and they will be in flower in time for the kids to play with in the May holidays. When you squeeze the flowers they open up like a lion’s mouth and can keep the children thoroughly amused for minutes!
• Plant bulbs now for flowers from late winter into spring. The hardiest bulbs are jonquils and freesias. In cooler areas you can enjoy daffodils, tulips and grape hyacinths.
• Nothing beats sweet peas or poppies as cut flowers, so plant some in amongst the stocks, violas and pansies. You can try the carpeting form of sweet pea known as Snoopea-unlike other sweet peas, Snoopea has no tendrils and does not climb; it just covers the ground in a kaleidoscope of fragrant red, blue, pink, and white blooms.
• Vegetables to be planted now include Brussels sprouts, beetroot, Chinese cabbage, peas, snow peas, cauliflower, lettuce, cabbage, silver beet, carrots, parsley and radishes.

Reference: Don Burke

Fish Oil Helps Control Acne

Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.
The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 3, fish oil , than omega 6. When you are deficient in the essential fatty acids, you will have,

* A weaken immune system
* Inflammatory disorders
* Poor skin
* Skin eruptions that won’t heal
* Increase sebum production causing acne
* Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from fish oils or from oils in specific foods such as nuts and seeds. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet. You can get omega-3 oil from,

* avocados
* sesame seeds
* pumpkin seeds
* walnuts
* dark leafy green vegetables (spinach, mustard greens, kale)
* wheat germ oil
* salmon
* sardines
* albacore tuna

and fish oil supplements

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories. You can get omega-6 oil from,

* Flaxseed oil
* Flaxseeds
* grape seed oil
* pistachio nuts
* olives
* olive oil
* sunflower seeds
* evening primrose oil
* pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil. You can get omega-9 oil from,

* Olive oil
* Avocados
* Cashews
* Almonds
* Olives
* sesame oil
* pecans
* pistachio nuts

Taking around 1 ½ tablespoon of olive oil per day will give you the omega-9 oil that your body needs

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids. Normally, enzymes in your body break down omega-3 into EPA and DHA fatty acids.

* Eicosapentaenoic Acid (EPA)
* Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins. What are prostaglandins? Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help, regulate every function in your cells and organs.  Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne. However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA in your cells and organs so they can produce the required prostaglandins. To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains EPA . Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA.