Is there a link with nutrition and mental health? In this video Natelie finds the truth about the links between nutritional deficiency and mental illness.
Nutritional problems can cause all sorts of psychiatric symptoms including insomnia, apathy, concentration problems, irritability, low energy, agitation, fatigue, low energy, aches and pains, weight changes, including weight gain or weight loss. These are common symptoms of depression. The truth is the average diet containing a lot of fast food is low in essential nutrition that you need for your body to function correctly.
Not all depression is caused by bad nutrition but it’s certainly can be a contributing factor in many cases and bad nutrition will always make depression worse. We have to understand that anti-depressant drugs also do not correct the underlying nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem. Lifestyle changes are needed to correct the problem.
Great newsletter from Gary Zimmer. Hope you get a lot out of it also. Topics are below.
Lynch family farms
Gary Zimmer ‘s Winter 2007 letter
Cull Rate Costs
Field Day in Pix
Lead or Push?
To view this Issue click on the file below or right click and choose “save as” to save a copy on your computer.
This is Gary Zimmer’s part of the two up tour he did with Graeme Sait a few year back. There is some really good practical information for sustainable farming contained in this manual. We all hope Gary can do another tour of Australia someday.
To view this manual click on the link below or right click and choose “save as” to save a copy to your computer.