A Healthy Lifestyle Can Add 10-20 Extra Years to Your Life: The Choice is Yours’

Ten to twenty years of additional, high quality life await those who adopt and maintain a healthy lifestyle. Dr. Aldana, nationally recognized lifestyle medicine expert, shows why a healthy lifestyle will extend life, prevent chronic diseases, and control body weight. Dr. Aldana presents the science of healthy living and the way to be healthy for life.Right not 2 out of 3 of Americans are overweight and may increase to 85% in the near future.You need to have flashplayer enabled to watch this Google video

Navigating the Fast Food Maze

Eating health is hard to do when we are surrounded by unhealthy fast food. Fast food is tasty, convenient, and cheap. It is also very heavily marketed to all Americans. This video is presented by Dr. Steven Aldana, Professor of Lifestyle Medicine at Brigham Young University in Provo, Utah. Dr. Aldana is a leading national expert on healthy living. He shows why fast food is so popular and how the food industry works to get us to buy as much of it as possible. You will also learn why most fast food is unhealthy. You will learn how the Stop & Go Fast Food Nutrition Guide was developed. It is easy to use and allows people to eat fast food and still eat healthy. This video is entertaining, enlightening, and will help you make healthier fast food choices.You need to have flashplayer enabled to watch this Google video